raymond brummitt 3000m row
3,000m
Meters
12:43.0
Time
2:07.1
Pace
184
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 92 |
October 18, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 29 | 141 |
| 2:35.5 | 600m | 2:09.5 | 161 | 853 | 28 | 127 |
| 2:32.2 | 1,200m | 2:06.8 | 172 | 890 | 29 | 138 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 30 | 145 |
| 2:31.7 | 2,400m | 2:06.4 | 173 | 896 | 30 | 147 |
| 2:32.7 | 3,000m | 2:07.2 | 170 | 884 | 30 | 148 |
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Workout Graph
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