raymond brummitt 500m row
500m
Meters
2:49.4
Time
2:49.4
Pace
28
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 101 |
October 21, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 20 | 105 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | 100 |
| 1:06.3 | 200m | 5:31.5 | 10 | 333 | 9 | 94 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 29 | 103 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 29 | 111 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 27 | 117 |
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Workout Graph
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