raymond brummitt 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
29
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 84 |
October 23, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 787 | 29 | 27 | 124 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 28 | 111 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 28 | 118 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 25 | 126 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 27 | 132 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 27 | 135 |
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Workout Graph
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