raymond brummitt 3000m row
3,000m
Meters
12:53.9
Time
2:08.9
Pace
182
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 92 |
October 23, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 29 | 142 |
| 2:33.9 | 600m | 2:08.2 | 166 | 871 | 29 | 134 |
| 2:36.3 | 1,200m | 2:10.2 | 158 | 845 | 29 | 140 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 29 | 144 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 29 | 145 |
| 2:33.8 | 3,000m | 2:08.1 | 166 | 872 | 30 | 148 |
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Workout Graph
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