raymond brummitt 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
120
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 84 |
October 25, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 120 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 103 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 | 113 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 | 123 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 | 131 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 134 |
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Workout Graph
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