raymond brummitt 3000m row
3,000m
Meters
12:26.3
Time
2:04.3
Pace
190
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 99 |
November 04, 2019 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 3,000m | 2:04.3 | 182 | 925 | 29 | 142 |
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 28 | 132 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 29 | 139 |
| 2:29.4 | 1,800m | 2:04.5 | 181 | 924 | 30 | 146 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 30 | 146 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 31 | 149 |
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Workout Graph
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