raymond brummitt 300m row
300m
Meters
1:25.4
Time
2:22.3
Pace
15
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 33 |
| Drag Factor | 99 |
November 06, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 24 | 107 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 25 | 101 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 26 | 109 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 21 | 113 |
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Workout Graph
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