raymond brummitt 300m row
300m
Meters
1:14.8
Time
2:04.6
Pace
18
Calories
111
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 105 |
November 08, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 28 | 111 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | 103 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 29 | 112 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 119 |
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Workout Graph
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