raymond brummitt 3000m row
3,000
Meters
12:35.2
Time
2:05.8
Pace
187
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 99 |
November 18, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000 | 2:05.8 | 176 | 904 | 29 | 145 |
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 29 | 134 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 29 | 143 |
| 2:32.0 | 1,800 | 2:06.6 | 172 | 892 | 30 | 147 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 30 | 151 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 30 | 154 |
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Workout Graph
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