raymond brummitt 4000m row
4,000m
Meters
16:49.7
Time
2:06.2
Pace
249
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 99 |
November 20, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.7 | 4,000m | 2:06.2 | 174 | 899 | 30 | 150 |
| 3:18.3 | 800m | 2:03.9 | 184 | 932 | 30 | 141 |
| 3:21.3 | 1,600m | 2:05.8 | 176 | 904 | 31 | 149 |
| 3:25.2 | 2,400m | 2:08.2 | 166 | 871 | 31 | 150 |
| 3:24.0 | 3,200m | 2:07.5 | 169 | 881 | 30 | 154 |
| 3:21.1 | 4,000m | 2:05.6 | 176 | 906 | 30 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.