raymond brummitt 5000m row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
308
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 100 |
November 22, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 30 | 147 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 30 | 142 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 30 | 144 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 30 | 147 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 31 | 150 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 31 | 154 |
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Workout Graph
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