raymond brummitt v1000m/3:30r...4 row
2,500m
Meters
9:34.5
Time
1:54.9
Pace
173
Calories
154
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 18:34.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 115 |
November 27, 2019 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.5 | 2,500m | 1:54.9 | 231 | 1094 | 32 | 154 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 31 | 151 | |
| r: 3:30 | 31m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 32 | 157 | |
| r: 2:30 | 33m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | 157 | |
| r: 1:30 | 36m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 35 | 154 | |
| r: 1:30 | 22m | ||||||
| r122m |
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Workout Graph
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