raymond brummitt 5000m row
5,000m
Meters
20:55.7
Time
2:05.5
Pace
316
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 106 |
November 29, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000m | 2:05.5 | 177 | 908 | 29 | 155 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 28 | 150 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 29 | 152 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 30 | 155 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 31 | 157 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 31 | 162 |
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Workout Graph
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