raymond brummitt 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
318
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 103 |
December 02, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 30 | 155 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 28 | 148 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 29 | 153 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 30 | 155 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 31 | 161 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 32 | 162 |
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Workout Graph
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