raymond brummitt 7x1:00/1:10r row
1,968m
Meters
7:00.0
Time
1:46.7
Pace
146
Calories
154
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,211m |
| Overall Time | 15:10.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 111 |
December 04, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,968m | 1:46.7 | 288 | 1291 | 35 | 154 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | 149 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 153 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 | 155 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | 155 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 157 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | 158 |
| r243m |
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Workout Graph
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