raymond brummitt 30:06 row
4,710m
Meters
30:06.1
Time
3:11.7
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 5 |
| Drag Factor | 185 |
December 04, 2019 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,710m | 3:11.7 | 50 | 470 | 29 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 29 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 30 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 29 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 30 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 30 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 31 |
| 30:06.1 | 8m | 6:21.2 | 6 | 321 |
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Workout Graph
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