raymond brummitt 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
306
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 104 |
December 12, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 30 | 145 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | 139 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 30 | 145 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 31 | 147 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 31 | 150 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 31 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.