raymond brummitt 300m row
300m
Meters
1:20.5
Time
2:14.1
Pace
16
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 102 |
December 13, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 22 | 116 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 111 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 22 | 117 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 | 120 |
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Workout Graph
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