raymond brummitt 500m row
500m
Meters
2:04.6
Time
2:04.6
Pace
29
Calories
115
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 102 |
December 13, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 115 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 26 | 100 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 27 | 111 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 | 117 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 123 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 | 128 |
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Workout Graph
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