raymond brummitt 3000m row
3,000
Meters
12:27.4
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 183 |
December 17, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.4 | 3,000 | 2:04.5 | 181 | 910 | 189 | 26 |
| 2:31.5 | 600 | 2:06.2 | 174 | 879 | 37 | 25 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 880 | 37 | 25 |
| 2:29.5 | 1,800 | 2:04.5 | 181 | 915 | 38 | 26 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 916 | 38 | 27 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 961 | 39 | 28 |
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Workout Graph
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