raymond brummitt 3000m row
3,000m
Meters
12:27.4
Time
2:04.5
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 183 |
December 17, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.4 | 3,000m | 2:04.5 | 181 | 923 | 26 |
| 2:31.5 | 600m | 2:06.2 | 174 | 898 | 25 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 25 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 26 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 27 |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.