raymond brummitt 7x1:00/1:10r row
1,976m
Meters
7:00.0
Time
1:46.2
Pace
149
Calories
148
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,166m |
| Overall Time | 15:10.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 35 |
| Stroke Count | 263 |
| Drag Factor | 114 |
December 18, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,976m | 1:46.2 | 292 | 1303 | 35 | 148 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 140 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 149 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 149 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 | 150 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 151 |
| r190m |
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Workout Graph
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