raymond brummitt 3000m row
3,000
Meters
12:20.4
Time
2:03.4
Pace
192
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 139 |
December 20, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,000 | 2:03.4 | 186 | 933 | 192 | 26 | 144 |
| 2:25.2 | 600 | 2:01.0 | 198 | 966 | 39 | 26 | 135 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 915 | 38 | 26 | 141 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 913 | 38 | 27 | 145 |
| 2:29.6 | 2,400 | 2:04.6 | 181 | 914 | 38 | 27 | 148 |
| 2:26.3 | 3,000 | 2:01.9 | 193 | 959 | 39 | 29 | 151 |
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Workout Graph
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