raymond brummitt 4000m row
4,000m
Meters
16:32.2
Time
2:04.0
Pace
254
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 141 |
December 23, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 4,000m | 2:04.0 | 183 | 931 | 28 | 142 |
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 27 | 132 |
| 3:20.5 | 1,600m | 2:05.3 | 178 | 912 | 28 | 138 |
| 3:19.9 | 2,400m | 2:04.9 | 179 | 917 | 29 | 142 |
| 3:18.4 | 3,200m | 2:04.0 | 184 | 931 | 29 | 147 |
| 3:14.9 | 4,000m | 2:01.8 | 194 | 966 | 29 | 151 |
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Workout Graph
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