raymond brummitt 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 99 |
December 27, 2019 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | 31 | 133 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 31 | 119 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 6 | 35 | 128 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 30 | 135 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 33 | 141 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 31 | 145 |
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Workout Graph
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