raymond brummitt 3000m row
3,000m
Meters
12:27.8
Time
2:04.6
Pace
189
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 100 |
December 28, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000m | 2:04.6 | 181 | 922 | 30 | 140 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 29 | 132 |
| 2:29.7 | 1,200m | 2:04.7 | 180 | 920 | 30 | 138 |
| 2:30.0 | 1,800m | 2:05.0 | 179 | 916 | 30 | 142 |
| 2:31.4 | 2,400m | 2:06.1 | 174 | 899 | 30 | 143 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 31 | 147 |
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Workout Graph
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