raymond brummitt 500m row
500m
Meters
2:07.5
Time
2:07.5
Pace
30
Calories
111
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 108 |
December 28, 2019 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | 111 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 99 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 | 111 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 114 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | 117 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 25 | 118 |
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Workout Graph
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