raymond brummitt 500m row
500m
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
112
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 99 |
December 30, 2019 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 112 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 | 100 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 | 108 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 28 | 113 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 118 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 122 |
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Workout Graph
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