raymond brummitt 3000m row
3,000m
Meters
12:25.8
Time
2:04.3
Pace
189
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 107 |
January 02, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 30 | 147 |
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 29 | 138 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 29 | 145 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 30 | 149 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 31 | 150 |
| 2:27.7 | 3,000m | 2:03.0 | 188 | 945 | 32 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.