raymond brummitt 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
31
Calories
115
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 100 |
January 02, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 115 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | 99 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 | 109 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 | 116 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 123 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 | 130 |
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Workout Graph
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