raymond brummitt 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
315
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 105 |
January 06, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 30 | 148 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 28 | 136 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 30 | 147 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 31 | 150 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 32 | 154 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 32 | 156 |
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Workout Graph
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