raymond brummitt 500m row
500
Meters
2:13.7
Time
2:13.7
Pace
27
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 99 |
January 06, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 27 | 26 | 112 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 5 | 26 | 102 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 5 | 27 | 110 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 28 | 113 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 27 | 117 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 5 | 27 | 118 |
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Workout Graph
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