raymond brummitt 500m row
500m
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 118 |
January 08, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 128 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 | 112 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 | 119 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 128 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 | 138 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 | 143 |
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Workout Graph
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