raymond brummitt v500m/0:30r...2 row
1,000m
Meters
3:39.0
Time
1:49.5
Pace
73
Calories
152
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 4:39.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 117 |
January 08, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 35 | 152 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 35 | 150 | |
| r: 0:30 | 25m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 36 | 155 | |
| r: 0:30 | 19m | ||||||
| r44m |
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Workout Graph
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