raymond brummitt 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
30
Calories
111
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 96 |
January 09, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | 27 | 111 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 28 | 96 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 6 | 29 | 106 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 26 | 113 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 29 | 118 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 6 | 28 | 123 |
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Workout Graph
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