raymond brummitt 3000m row
3,000m
Meters
12:28.9
Time
2:04.8
Pace
189
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 99 |
January 14, 2020 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 29 | 145 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 28 | 136 |
| 2:33.0 | 1,200m | 2:07.5 | 169 | 881 | 30 | 141 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 31 | 145 |
| 2:28.7 | 2,400m | 2:03.9 | 184 | 933 | 30 | 150 |
| 2:25.0 | 3,000m | 2:00.8 | 198 | 982 | 31 | 153 |
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Workout Graph
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