raymond brummitt 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
29
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 98 |
January 18, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 29 | 25 | 123 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 5 | 26 | 112 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 28 | 120 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 25 | 124 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 26 | 128 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 25 | 131 |
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Workout Graph
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