raymond brummitt 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 103 |
January 20, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | 133 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | 110 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | ||
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 | 134 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 142 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 | 148 |
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Workout Graph
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