raymond brummitt v1000m/2:00r...3 row
2,020m
Meters
9:22.4
Time
2:19.2
Pace
124
Calories
128
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,109m |
| Overall Time | 13:22.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 115 |
January 22, 2020 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.4 | 2,020m | 2:19.2 | 130 | 746 | 26 | 128 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 25 | 117 | |
| r: 2:00 | 46m | ||||||
| 2:25.5 | 520m | 2:19.9 | 128 | 739 | 26 | 121 | |
| r: 1:00 | 21m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 147 | |
| r: 1:00 | 22m | ||||||
| r89m |
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Workout Graph
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