raymond brummitt 3000m row
3,000
Meters
12:44.0
Time
2:07.3
Pace
185
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 106 |
January 25, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:44.0 | 3,000 | 2:07.3 | 170 | 883 | 185 | 28 | 140 |
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 37 | 27 | 129 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 36 | 27 | 136 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 864 | 37 | 28 | 141 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 876 | 37 | 29 | 145 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 38 | 30 | 152 |
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Workout Graph
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