raymond brummitt 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 110 |
February 17, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 29 | 151 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | 141 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 29 | 147 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 29 | 152 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 29 | 155 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 30 | 162 |
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Workout Graph
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