raymond brummitt 12x1:00/1:00r row
3,169m
Meters
12:00.0
Time
1:53.6
Pace
221
Calories
145
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 118 |
February 21, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,169m | 1:53.6 | 239 | 1121 | 29 | 145 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 129 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 138 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 142 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 143 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 145 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 146 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 147 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 149 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 150 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 153 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 159 |
| r252m |
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Workout Graph
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