raymond brummitt 12x1:00/1:00r row
3,220m
Meters
12:00.0
Time
1:51.8
Pace
228
Calories
155
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 388 |
| Drag Factor | 119 |
February 26, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,220m | 1:51.8 | 250 | 1161 | 31 | 155 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 154 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 154 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 155 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 156 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 154 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 155 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 156 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 157 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 156 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 164 |
| r269m |
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Workout Graph
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