raymond brummitt 20:28 row
4,513
Meters
20:28.9
Time
2:16.1
Pace
265
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 109 |
February 28, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.9 | 4,513 | 2:16.1 | 139 | 776 | 265 | 26 | 129 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 | 131 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 | 141 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 28 | 145 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 | 116 |
| 20:28.9 | 77 | 3:07.6 | 53 | 373 | 3 | 17 | 115 |
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Workout Graph
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