raymond brummitt 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 104 |
March 09, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 27 | 148 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 27 | 139 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 27 | 146 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 28 | 149 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 28 | 153 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 29 | 155 |
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Workout Graph
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