raymond brummitt 4:00 row
443m
Meters
4:00.0
Time
4:30.8
Pace
53
Calories
115
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 12 |
| Stroke Count | 49 |
| Drag Factor | 120 |
March 11, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 443m | 4:30.8 | 18 | 360 | 12 | 115 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 127 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 136 |
| 3:00.0 | 104 | |||||
| 4:00.0 | 94 |
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