raymond brummitt 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
30
Calories
138
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 93 |
June 07, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 931 | 30 | 29 | 138 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 31 | 118 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 | 130 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 | 141 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 29 | 149 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 28 | 154 |
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Workout Graph
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