raymond brummitt 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
29
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 96 |
July 19, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | 112 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 26 | 102 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 25 | 107 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 | 113 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 26 | 118 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 | 123 |
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Workout Graph
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