raymond brummitt 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 93 |
August 16, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 919 | 30 | 28 | 136 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 30 | 122 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 | 128 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 | 137 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 | 144 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 | 149 |
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Workout Graph
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