raymond brummitt 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
30
Calories
122
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 101 |
September 01, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 921 | 30 | 28 | 122 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 30 | 105 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 29 | 115 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 | 125 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 | 132 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 26 | 136 |
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Workout Graph
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