raymond brummitt 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
129
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 105 |
September 06, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 919 | 30 | 27 | 129 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 | 112 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 | 122 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 | 132 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 26 | 139 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 28 | 141 |
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Workout Graph
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